It amazes me that people are always looking for ways to spend less time moving their bodies. Moving our bodies regularly is so important in keeping the body mobile as we age. 10 or 15 minutes a week might keep your brain sharp but won’t help keep your knees or hips happy. I raised two kids on my own, worked full time but keeping myself healthy was always a priority. If I didn’t get up early enough to exercise before the kids got up, I moved at lunchtime. We also did a lot of movement as a family to instill the movement habit in at an early age.
Informative, quick and easy read. Thank you.
Thanks Bill. The more you know…..🤓.
It amazes me that people are always looking for ways to spend less time moving their bodies. Moving our bodies regularly is so important in keeping the body mobile as we age. 10 or 15 minutes a week might keep your brain sharp but won’t help keep your knees or hips happy. I raised two kids on my own, worked full time but keeping myself healthy was always a priority. If I didn’t get up early enough to exercise before the kids got up, I moved at lunchtime. We also did a lot of movement as a family to instill the movement habit in at an early age.
Maybe you should run to the gym and back, this way you will get your needed exercise. Giz
Who takes the elavator or escalator instead of stairs….