8 minutes
I'm not saying it lasts forever. But if you've got eight minutes and a phone or computer, this is worth a try. Also, 7 other things worth your time.
 |
What if I could show you a way to calm anxiety in just a few minutes, using principles of neuroscience?
It has to do with listening to an 8-minute audio track specifically designed and recorded in a way to trigger specific neurological reactions in your brain.
A colleague over on Inc.com wrote once that it reduces anxiety by 65 percent, and I happened to …