Bedtime

A study about sleep and the best advice I ever got. Also, 7 other things worth your time.

As we mark the unfortunate milestone of a full year of stress and sleepless nights for many, I have some good news.

It’s about a new study that suggests if you've been feeling down or depressed, a simple change in your daily habits could lead to marked improvement in your moods.

Writing in npj Digital Medicine, researchers from Michigan Medicine, which is…