Understandably by Bill Murphy Jr.

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Bedtime
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Bedtime

A study about sleep and the best advice I ever got. Also, 7 other things worth your time.

Bill Murphy Jr.
Mar 8, 2021
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Share this post
Bedtime
www.understandably.com

As we mark the unfortunate milestone of a full year of stress and sleepless nights for many, I have some good news.

It’s about a new study that suggests if you've been feeling down or depressed, a simple change in your daily habits could lead to marked improvement in your moods.

Writing in npj Digital Medicine, researchers from Michigan Medicine, which is…

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