I like it when things are simple

An easy swap for a longer life. Plus, 7 other things worth your time.

and

Mar 2, 2022

From Bill:

One thing I know about myself is that I’m a lot more likely to do things that are good for me if they’re simple. Cases in point:
Eating more mushrooms.
Trying to sleep a bit better.
Getting a little bit more exercise.
Always asking for the first medical appointment of the day.
I’m happy today to turn the column over to Kate, who found a really goo…

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