Understandably by Bill Murphy Jr.

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I like it when things are simple

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I like it when things are simple

An easy swap for a longer life. Plus, 7 other things worth your time.

Bill Murphy Jr.
and
Katya Sullivan
Mar 2, 2022
26
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I like it when things are simple

www.understandably.com

From Bill:

One thing I know about myself is that I’m a lot more likely to do things that are good for me if they’re simple. Cases in point:

  • Eating more mushrooms.

  • Trying to sleep a bit better.

  • Getting a little bit more exercise.

  • Always asking for the first medical appointment of the day.

I’m happy today to turn the column over to Kate, who found a really goo…

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