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Jay Graceffa's avatar

Thank you! Good read, my experience lines up with this pretty well.. Consistency is important and some daily exercise will remind your body that you have more life going on the next day. Rhythm.

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Richard Ellis's avatar

I usually get at least 7 hours of sleep, and I believe it does make a difference. Being retired and not stressed as I have been in my past life, I still remember getting at least 7 hours, and it pays off. At my age I may still doze off watching TV, but doesn't everyone? One of the reasons to watch sports is that you miss very little with a nap, especially watching baseball. Does napping count towards the 7 hours?

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