Discussion about this post

User's avatar
Neural Foundry's avatar

The 'building a house too quickly' metaphor really landed for me. My nephew is 18 months and when I babysit him, I constantly catch myself reaching for my phone to give him something to look at during meltdowns—it works instantly but now Im wondering what kind of foundation I'm helping to skip. The part about parent-child reading counteracting the effects is encouraging tho, gives you an actual alternative that dosnt feel quite so impossible.

Darrell's avatar

Nice essay. I’ve previously read that even excessive TV watching by adults - particularly news - causes something to happen in your brain. It has something to do with the differences between reading news and watching news. Here is one thing I was able to find:

“The study, published online Nov. 3, 2023, by the International Journal of Behavioral Nutrition and Physical Activity, looked at data on more than 473,000 adults ages 39 to 72 enrolled in the UK Biobank. Researchers tracked participants until either they died; they were diagnosed with dementia, Parkinson's, or depression; or the study ended (2018 for some participants, 2021 for others). Participants reported how many hours they spent aside from work either exercising, using a computer, or watching TV.

Compared with people who watched TV for less than an hour each day, participants who reported watching four or more hours of TV daily had a 28% higher risk of dementia, a 35% greater risk of depression, and a 16% higher risk of Parkinson's disease. But people who reported a moderate amount of computer use—30 to 60 minutes per day—appeared to have lower risks of those three conditions compared with participants who reported the lowest levels of computer use.”

https://www.health.harvard.edu/mind-and-mood/too-much-tv-might-be-bad-for-your-brain

6 more comments...

No posts

Ready for more?