Understandably by Bill Murphy Jr.

Understandably by Bill Murphy Jr.

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Understandably by Bill Murphy Jr.
Understandably by Bill Murphy Jr.
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Measure, but don't cheat, which is OK because you don't have to tell anyone. Also, 7 other things worth your time.

Bill Murphy Jr.'s avatar
Bill Murphy Jr.
Dec 15, 2021
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Understandably by Bill Murphy Jr.
Understandably by Bill Murphy Jr.
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To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.

However, it turns out that belly fat is in fact a real problem, and one of the most important indicators of whether you're susceptible to some major health issues that could easily cut years off your life.

It's not just a matter of correlation, either, where people who have lots of belly fat might also happen to have higher incidences of certain health problems. Instead, it's a matter at least partly of causation, meaning it's the excess belly fat itself that causes health issues.

As Jane E. Brody wrote in the New York Times a little while back, you might want to measure your waist using a soft tape measure to see if you think you might be close, and see if you fall into the danger zone.

(No need to cheat; you're not going to tell anyone your result unless you want to.)

  • For men, a waist size of 40 inches is the number to be concerned about.

  • For women, 35 inches indicates you have a p…

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