Understandably by Bill Murphy Jr.

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14 seconds of happy memories

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14 seconds of happy memories

Best reaction so far, which prompts this. Also, welcome! And 7 other things worth your time.

Bill Murphy Jr.
Jun 22, 2021
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14 seconds of happy memories

www.understandably.com

One of the most popular editions of this newsletter over the last six months or so was the one about the 8-minute hack to calm anxiety.

Basically, you listen to an audio track designed to trigger specific neurological reactions in your brain—and it works. At least, it worked for me!

I won’t rehash the whole story, since you can go back and read it if yo…

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