14 seconds of happy memories

Best reaction so far, which prompts this. Also, welcome! And 7 other things worth your time.

One of the most popular editions of this newsletter over the last six months or so was the one about the 8-minute hack to calm anxiety.

Basically, you listen to an audio track designed to trigger specific neurological reactions in your brain—and it works. At least, it worked for me!

I won’t rehash the whole story, since you can go back and read it if yo…