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Kate's avatar

Monkeypox is now Mpox? And just how does that make chickens feel?

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Danielle Mulvey's avatar

What a difference 10 minutes makes in my day!!!

Meditation — and just being still — takes practice, but well worth the investment.

My days are so much better when I meditate for 10-minutes first thing the morning.

In the pauses between my deep inhales and long exhales are where I appreciate the true stillness in my mediation practice.

Not always easy to still the mind, but always worth it.

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