Winston Churchill took naps during the day. He also had a number of hot baths well. I’m on the Viking Neptune as we sail to Hawaii and back from the 14th through the 30th. I’ll do my best to test the premise of the article with my self as subject.
I always seem to catch catnaps quite often these days. I’m in a warm to downright hot climate though which tends to encourage siestas. These folks have been onto this napping idea for generations. I’m loving it frankly and hope that those companies who expect their employees to always perform in a top notch manner might consider allowing them nap breaks. I know it’s a fantasy in this day of working harder for less money but it is a nice thought.
As for more on health(sick)care, I would refer readers here to Greg Olear’s Substack for today. He makes great points.
Winston Churchill took naps during the day. He also had a number of hot baths well. I’m on the Viking Neptune as we sail to Hawaii and back from the 14th through the 30th. I’ll do my best to test the premise of the article with my self as subject.
I always seem to catch catnaps quite often these days. I’m in a warm to downright hot climate though which tends to encourage siestas. These folks have been onto this napping idea for generations. I’m loving it frankly and hope that those companies who expect their employees to always perform in a top notch manner might consider allowing them nap breaks. I know it’s a fantasy in this day of working harder for less money but it is a nice thought.
As for more on health(sick)care, I would refer readers here to Greg Olear’s Substack for today. He makes great points.
if the boss would let me, i'd love a nap, must convince her.....
I rarely take naps. I do sleep well at night according to my Apple Watch. It is interesting to see patterns and times of deep, REM and basic sleep.