Ironically, it seems meditating ("as little as 15 minutes per day") can have similar short-term and cumulative effects. Maybe walking meditation is the sweetest spot? Thanks for an interesting read today.
Ironically, it seems meditating ("as little as 15 minutes per day") can have similar short-term and cumulative effects. Maybe walking meditation is the sweetest spot? Thanks for an interesting read today.
Ironically, it seems meditating ("as little as 15 minutes per day") can have similar short-term and cumulative effects. Maybe walking meditation is the sweetest spot? Thanks for an interesting read today.