7 Comments

Keepitup

Good stuff

Expand full comment

Move or die!

Expand full comment

Ironically, it seems meditating ("as little as 15 minutes per day") can have similar short-term and cumulative effects. Maybe walking meditation is the sweetest spot? Thanks for an interesting read today.

Expand full comment

• A new lawsuit filed by a current Apple employee accuses the company of spying on its workers via their personal iCloud accounts and non-work devices. The suit alleges Apple employees are required to give up the right to personal privacy, and that the company says it can “engage in physical, video and electronic surveillance of them” even when they are at home and after they stop working for Apple. (Semafor)

Well that's just unsettling.

Expand full comment

My piano technician recommends playing the piano, albeit more slowly than in our youth.

Expand full comment

Thank Bill. All good stuff today. Now, if I can just get out of my chair………..😄.

Expand full comment

Obviously, that should be Thanks Bill. This platform really needs an easily accessible edit option for when one’s finger goes astray.

Expand full comment