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Darrell's avatar

I highly recommend coaching for developing skills like emotional intelligence. Justin’s work is well worth your time. EQ is a simple concept that is quite difficult to master. And as Michael Jordan said, even the best (MJ included) need a coach.

The EQ formula is hierarchical. You have to master one level before working on the next.

Level one: self awareness

Level two: self management

Level three: social awareness

Level four: relationship management

Many, many people never make it to the end of level one.

https://www.goodreads.com/book/show/6486483-emotional-intelligence-2-0

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