I’m the kind of person that can fall asleep in a nanosecond. But staying asleep or going to bed at a reasonable time is a struggle. So I got an Apple Watch. Now I monitor how long I sleep... and it’s disappointing. It ranges from 6-8 hrs/day. The biggest problem is the time when I go to bed. Sometimes I have to work until 7:30 pm and ine…
I’m the kind of person that can fall asleep in a nanosecond. But staying asleep or going to bed at a reasonable time is a struggle. So I got an Apple Watch. Now I monitor how long I sleep... and it’s disappointing. It ranges from 6-8 hrs/day. The biggest problem is the time when I go to bed. Sometimes I have to work until 7:30 pm and inertia keeps me up until after 11 pm. I haven’t figured how to solve that yet.
I’m the kind of person that can fall asleep in a nanosecond. But staying asleep or going to bed at a reasonable time is a struggle. So I got an Apple Watch. Now I monitor how long I sleep... and it’s disappointing. It ranges from 6-8 hrs/day. The biggest problem is the time when I go to bed. Sometimes I have to work until 7:30 pm and inertia keeps me up until after 11 pm. I haven’t figured how to solve that yet.